Why Sugar Free Energy Drinks are Worse than Regular? Sugar free energy drinks provide alertness and it is beneficial for athletic performance. Sugar free drinks are a safe option for people who have diabetes.
These drinks contain a natural herb called ginseng that works best for brain health. Sugar free energy drinks also contain very few calories.
These drinks are a better option than energy drinks filled with sugar. But there are a lot of debates on whether these drinks are actually good or not.
There are several factors that show sugar free energy drinks are worse than regular ones.
These sugar-free beverages contain high amounts of caffeine which can cause high blood pressure, high blood sugar levels, and other heart problems.
Erythritol in these drinks leads to gas, bloating, and other stomach-related problems.
Energy drinks with no sugar can also impact your mood due to the presence of caffeine. You can notice the sudden mood changes after consuming it immediately.
Taking it before bedtime can cause sleep issues and it can reduce the quality of your sleep because caffeine in it increases your energy levels and keeps you awake.
This energy drink also affects your dental health. It causes teeth sensitivity due to its low ph.
It is also harmful to the brain.
Are Sugar Free Energy Drinks Bad for You?
Sugar free energy drink is not a bad option to consume but it is also not a healthy option for you. Therefore it is better to consume it in moderation.
But if you really want to consume energy drinks but the healthy ones. Then you should go for green tea.
Instead of drinking sugar free energy drinks, you can also consume tea, coffee, or green tea.
You can drink only one can per day of the energy drink if you want to reduce its negative impacts.
The health benefits of energy drinks(sugar-free) depend upon the ingredients used in them. Sugar free drinks contain some unhealthy ingredients that impact your health badly.
Sugar free drinks contain sugar-free sweeteners which are not good for your stomach and cause digestive issues.
The harmful ingredients in these beverages cause type 2 diabetes, obesity, and other health issues if consumed in excess amounts.
Excess consumption of caffeine can cause headaches and increase mental and physical danger. Caffeine can cause irritability and it can harm your emotional health.
Artificial sweeteners such as Ace-K are dangerous and linked with cancer.
People experience irregular heart rhythms after drinking sugar-free drinks which is dangerous.
Research shows, drinking these drinks can also cause dehydration.
Are Sugar Free Drinks Bad for Weight Loss?
Artificial sweeteners in sugar-free beverages are sweeter than normal sugar. And these sweeteners contain much higher sugar than normal amounts. Which confuses your brain and increases the craving for sugar.
Empty calories in energy drinks lead to more cravings and cause unhealthy snacking at the wrong eating time. Which leads to weight gain.
Low calories in these drinks also affect the metabolism process.
Remember, sugar is not the only ingredient that causes weight gain. Artificial flavors can also cause weight gain.
So it’s not true that sugar-free beverages completely support weight loss. Because artificial sweeteners can also trigger weight gain.
Also Read: Is Vegan White Chocolate Really Healthy For You?
Do Zero Calories Energy Drinks Make You Gain Weight?
Sugar-free drinks with zero calories do not help in weight-burning. And caffeine also does not lead to weight loss.
There is a simple rule that says if you consume more calories than you burn. Then eventually you will gain weight.
But if you are not consuming calories then it might help and zero-calorie beverages might help with weight loss. But drinking them as a weight loss solution is definitely not a good choice. Because these drinks are not so healthy.
People believe drinking zero-calorie drinks is a good option for weight loss but unfortunately, it’s not.
Yes, zero calories energy drinks will not make you gain weight and work best. But if you wanna lose some weight then you should go for exercise or healthy eating.
Why do Sugar Free Energy Drinks make me Hungry?
If you are drinking sugar-free drinks and still feel the sweet taste in them. This is because these energy drinks use artificial sweeteners.
When you drink empty calories beverages then your body uses fewer calories as energy and stores all the rest of the calories as fat. As a result, you feel more hungry. Hunger also increases due to the presence of artificial sweeteners in them.
Artificial sweeteners’ presence increases the motivation to eat more. Because artificial flavors in these drinks can stimulate appetite.
Therefore drinking more than one can is bad for you.
Read More: How Drinking Cucumber Water Everyday Healthy For You?
Why do energy Drinks give me Anxiety?
People who drink more energy drinks are most likely to face more mental issues than others. They feel more anxious, and aggressive and they also deal with sleeping issues.
However, there is no such thing that energy drinks lead to anxiety and depression but these drinks may trigger some mental issues due to their ingredients.
Energy drinks help you to become active. If you consume them in excess amounts then they can increase your blood flow. Thus it can be dangerous for your heart.
Drinking caffeine in high amount can cause these kinds of health issues.
Why do Energy Drinks Calm me down?
There are some positive effects of drinking these drinks that you should notice. Energy drinks without sugar help you to feel fresh and reduce mental exhaustion.
Energy drinks with no sugar contain vitamin B and caffeine which produce calming effects and give you peace.
Ginseng is a powerful ingredient that helps you in stabilizing your mood and it is used in energy drinks. Ginseng is a magical herb that possesses both energetic and calming effects.
Caffeine also helps in improving the mood and caffeine interaction with other ingredients also causes calming effects.
Along with the effects of its ingredients, people also claim that sweet flavor and energy drink’s taste also give them pleasing effects. This happens due to dopamine release.
Thus, energy drinks help in promoting relaxation and calming effects.
FAQ:
Why do energy drinks make me feel weird?
Excess consumption of energy drinks can cause insomnia and anxiety due to caffeine. These drinks boost energy but not for a long time. As a result, you feel more tired and weird after drinking them.
Is sugar-free boost bad for you?
Sugar-free boost regular consumption in excess amounts affects your health. It causes headaches and stomach aches. And also leads to irritation, anxiety, and sleeping issues.
