Beetroot juice for 7 days | Amazing Drinking Benefits

Containing less than 1% fat and loaded with nitrates, fibre, iron, vitamin c, and folates, beetroot provides various benefits to the body. 

Drinking beetroot juice for 7 days improves blood flow in muscles, lowers blood pressure (which is good for people having hypertension), provides a pinkish glow and brightness to your face, and improves physical efficiency.  

A cup of beetroot juice contains almost 100 calories. You can drink 250ml (8.4 ounces) of beetroot juice every day.  

Due to the presence of nitrate in beetroot, lowers blood pressure and improves the blood flow in the body. Nitrate in beetroot not only gives it red colour but also increases oxygen in the body and promotes good heart health. 

Here is why You should drink Beetroot Juice Everyday.

Beetroot juice fulfils the requirement of iron for the body. A deficiency of iron can lead to headaches, dizziness, and fatigue and can also cause anaemia

Beetroot juice is good for the detoxification of the body. 

Beetroot removes toxins from your body and keeps your body healthy.

Beetroot juice keeps your liver healthy, protects your liver from oxidative stress, and reduces the stored fat in your liver. 

Beetroot juice provides good stamina to the body for exercise, boosts endurance, and helps in improving athletic performance. 

Folates in beetroot are good for cell health. 

Zinc in beetroot provides good support to the immune system. 


Beetroot juice is safe to drink daily. However, if you drink it daily then it can turn your urine pinkish or red colour. 

Beetroot juice lowers blood pressure. So if you have low blood pressure issues then you should consult with your doctor before taking it. 

In case you have beetroot allergy, you may face redness and itchiness in the eyes, a stuffy nose, and asthma problems. 

It is advised to consult with your health expert before using beetroot juice daily if you face these kinds of problems. 

Can I drink Beetroot Juice after Dinner?

No, beetroot juice is high in sugar which is difficult to digest and can cause fat and blood pressure issues. Having juice at night can also cause indigestion and constipation. Beetroot also helps in increasing the blood flow and oxygen in your body which makes you feel more energetic at night. 

Drinking Beetroot Juice at Night.

If you want to drink beetroot before bedtime, it is best to drink it 2-3 hours before bedtime. Nitrates in beetroot help in better sleep. 

The best time to drink beetroot juice is in the morning on an empty stomach or one hour before breakfast. Beetroot juice on an empty stomach is best for proper nutrient absorption. You can also drink beetroot juice after 2-3 hours of breakfast. 

Also Read: What happen if You drink Carrot Juice for 5 Months?

How many days to drink beetroot juice for Skin whitening? 

It takes about two weeks to one month. Beetroot juice provides brightness to the skin. It tightens the skin, maintains elasticity, and keeps your skin glowing and young. 

Ways To Use 

Take two teaspoons of beetroot juice, one teaspoon of milk, and a few drops of almond oil. Apply on your face for at least 10 minutes then wash. It helps in reducing scars and pigmentation. 

Take one Beetroot, almond oil drops with two teaspoons of curd. Make a paste and apply this paste to your face. Now massage for 15-20 minutes then washes it off. This will make your skin smooth and tan-free. This paste works best for tan removal.

Using beetroot juice ice cubes on your face also brightens your skin. It also helps to get natural blush on the cheeks. 

You can also apply beetroot juice on your lips at night to brighten your lips’ colour. 

Beetroot contains 88% water so it also prevents skin from dryness and keeps your lips and skin hydrated. 

Take beetroot juice with a few almond drops and apply it under your eye. Do a gentle massage under your eyes. Then wash your eyes with cold water. Beetroot juice helps in removing dark circles.  

You can simply apply beetroot juice on your face with a cotton ball for 10-15 min twice a week to make your skin brighten and supple. 

Drinking beetroot juice with cucumber juice improves skin. 

Beetroot cleans your body from the inside and outside. 

Can we drink Carrot and Beetroot juice Daily?

Carrot is a seasonal root and both superfoods (beetroot and carrot) are widely used in salad. Carrots and beetroot are rich in vitamins, minerals, and dietary fibres. 

Carrot and beetroot juice helps in improving stamina and provides energy and required nutrients if consumed daily. Carrot and beetroot juice is not only good for the skin and hair but also helps in weight loss. 

Both relieve constipation and betaine in both superfoods improves digestion. Both veggies contain beta-carotene which promotes healthy vision. 

To Prepare Carrot and beetroot juice:

First, wash the carrot and beetroot properly with fresh water.

Now peel and chop both the veggies into medium-sized pieces. 

Blend beetroot and carrot. 

You can also add lemon or orange juice

Your excellent morning drink is ready and it can also be used as a refreshing drink.


Carrot and beetroot juice is best to drink on an empty stomach or with breakfast. You can also take this drink one hour before breakfast. At night, it is good to drink before dinner. 

Both superfoods contain antioxidants and inflammatory properties which help to cure inflammation.

Iron in carrots and beetroot helps in the production of RBCs. Carrots keep your gut healthy. 

Carrot and beetroot juice reduces pain and soreness in the muscles after exercise which makes this juice the best workout juice. It helps in increasing stamina

This juice protects the skin from free radical damage and removes dead skin cells from the skin. Beetroot and carrot juice provides natural hydration to skin cells and make skin glowing and supple. It gives you perfect radiant skin. 

Can you drink Beetroot Juice while Fasting?

The answer is no because beetroot contains high sugar which is difficult to digest for the body during fasting. So it is better to avoid beetroot juice during fasting. Juice contains less fibre which improves digestion and gut health. 



Can I drink beetroot juice before bed?

Drinking beetroot juice at night increases sleep quality due to the nitrates present in it. But it is recommended not to drink beetroot juice right before sleeping. You should put at least a 2-3 hour gap.

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