Healthy Bedtime Snacks for Good Sleep

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Banana with Almond Butter: 

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Increase melatonin levels to provide good night sleep.

Hot Cereal:

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Hot cereal like grain with milk is easy to prepare and loaded with nutrients. It helps you to sleep better.

Edamame:

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Green soybeans edamame is a good source of protein. You can eat it with dried fruits and whole grain toast.

Eggs:

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Eggs are a quick snack to eat at night. They are a good source of protein. Egg salad is the best way to eat it at night.

Yogurt:

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Yogurt is good for quality sleep and also helps to reduce hunger in the morning.

Protein Smoothie:

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It helps in muscle repair.  Milk-based smoothies work best for sleep.

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