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Increase melatonin levels to provide good night sleep.
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Hot cereal like grain with milk is easy to prepare and loaded with nutrients. It helps you to sleep better.
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Green soybeans edamame is a good source of protein. You can eat it with dried fruits and whole grain toast.
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Eggs are a quick snack to eat at night. They are a good source of protein. Egg salad is the best way to eat it at night.
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Yogurt is good for quality sleep and also helps to reduce hunger in the morning.
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It helps in muscle repair. Milk-based smoothies work best for sleep.