We want to eat oranges on an empty stomach because all the nutrients get absorbed very easily. Orange contains vitamins, minerals and fibre. It is quite safe to eat oranges on an empty stomach but if you face acidity related problems after eating these, then it is better to stop eating oranges on an empty stomach. Oranges are acidic(citrus fruit) in nature. Eating oranges on an empty stomach increases the acid production in the stomach. That’s why many people face acidity problems after having oranges in the morning time.
Best Time to eat Oranges:
You should take oranges between meals as a snack and you should take oranges before the meals instead of after the meals.
Why you should eat an orange everyday…
Citrus Fruit: As a citrus fruit, orange prevents many dangerous diseases like liver cancer, diabetes, stomach and mouth cancer.
Anti-oxidants: Orange contains antioxidants which protects skin from the damage of free-radicals. As a result, oranges promote face glow.
Vitamin C: As a citrus fruit, orange contains vitamin C which promotes hair growth, boosts immunity and reduces the risk of anaemia(deficiency of iron).
Calcium: Calcium in oranges is good for bones, muscles and organs.
Potassium: Potassium in oranges keeps our Blood Pressure low.
In case oranges or orange juice doesn’t suit you then you can try lime juice which is less acidic than orange juice. And there are some other interesting foods that you can try on an empty stomach which will boost your metabolism and remove unwanted toxins.
Best foods for an empty stomach
Eggs- Eggs are good in calories, make you feel fuller for a long time and are easy to digest on an empty stomach. Eggs contain a good amount of Omega-3, protein, B12, iron which boosts your metabolism and helps you in weight loss.
Almonds- Almonds contain Omega-3, Omega-6, fibre and vitamin E. The best way to eat almonds is to soak them overnight, peel them in the morning and eat them on an empty stomach to get the right amount of nutrition. The balanced pH level of almonds helps you in weight loss also. After eating almonds, you feel full for a long time.
Chia Seeds- Chia seeds are also a good source of fibre, protein, calcium and healthy fats. You can take one spoon of chia seeds and soak them overnight then you can take them directly on an empty stomach.
Honey with Lemon- Honey with lemon is the perfect drink for an empty stomach. Honey contains many minerals, flavonoids, vitamins, enzymes and other essential antibacterial properties. On the other hand, lemon helps detoxify our system. In case of cold or flu, you can simply take them with lukewarm water for better results.
Fruits- Some fruits are also good for an empty stomach which contain a lot of fibre and high calories. These fruits work best for mental performance. Fruits like Watermelon, Mangoes, Papaya, and bananas work best for stamina.
Bottom Line:
Oranges are full of nutrients and good for eating on an empty stomach. In case you are facing acidity problems, avoid them. In this case, you can take other best foods on an empty stomach as mentioned above which will help you to boost your metabolism and give the best start to your day.
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