What Miracle happens if you drink Cucumber Water Every day?

Can you drink Cucumber Water Every day?

Cucumber water is best for keeping you hydrated. It is filled with nutrients and antioxidants that help to maintain your skin health, blood pressure, and weight. 

Cucumber water contains almost no calories and no sugar. Therefore, it perfectly helps with weight loss. 

Eating cucumber alone prevents overeating and unhealthy snacking. 

Anti-oxidants in cucumber water prevent oxidative damage and heart disease. This infused water also contributes to healthy drinking. To take its maximum benefits, you can also use cucumber water during summer. 

Cucumber detox water not only hydrates your body but also hydrates your skin. It flushes out the toxins from your body and provides necessary hydration to your body and skin. 

It helps in treating acne and gives you healthy skin. 

This infused water creates a perfect sodium-potassium balance in the body and helps in lowering blood pressure. 

Why cucumber water is best for summer?

In summer, due to sweating, hot temperatures, and other activities, the body loses a lot of water and gets dehydrated. Therefore drinking cucumber water helps to keep your body hydrated along with its mineral benefits. That’s why cucumber-infused water is best for summer. In summer, it gives cooling effects to your body. 

How much Cucumber Water should I drink Daily?

Our body requires 9-12 cups of water every day. Drinking cucumber water every day is also a good option if you don’t drink enough water regularly. 

Drinking 4-5 cups of cucumber water daily gives you all its potential benefits. But before adding this drink to your daily diet, it is recommended to consult with your healthcare professional. 

This infused water is safe to drink daily and you can drink it at any time of the day. Drinking it before and between meals works best. 

Cucumber detox water is a very beneficial and healthy option to drink daily, especially in summer. It is very easy to make and a very great replacement for unhealthy sugary drinks. 

In case you are taking any kind of medication then you should consult with your doctor before using it regularly. 

Drinking too much cucumber water can be harmful to your health. Drinking it too much can cause draining out of fluids and it can cause dehydration.   

Also Read: Why Should we eat Raw Mango during Summer?

Cucumber Water with or without Skin

People consuming cucumber water without its skin are unaware of its peel’s amazing benefits. The flavor of this drink changes a bit when you drink it with its peel or without peel.

But eating cucumber skin gives various required benefits to your body that you shouldn’t miss.

Cucumber peel contains a slightly bitter taste but its peel helps to get rid of unnecessary fats.

Cucumber skin contains ascorbic acid and it gives huge benefits to your skin. It helps in collagen production and maintains skin health. 

Cucumber skin gives your skin the required vitamin and prevents skin aging. Cucumber’s benefits are also available in form of natural toner. 

Cucumber skin contains fibers that help with constipation. It softens the stool and improves digestion. Cucumber detox water also helps to deal with bowel-related problems. 

Cucumber water with skin is a great source of vitamin A which promotes healthy vision. Beta-carotene in its peel improves eyesight and keeps your eyes healthy. 

Cucumber skin is a rich source of vitamin K which is very beneficial in case of blood clotting during any injury. Vitamin K is beneficial for brain function and bone health. 

Cucumber skin is loaded with minerals that help with insomnia, digestion, and headaches.

Therefore it is very important to add cucumber skin while making cucumber water. Thus, you can make perfect cucumber infused water. 

But there is a point to notice,

You can consume cucumber with its skin on but you have to wash it very well. It is because wax, dust, and pesticide residues are found on its skin in many cases. Therefore, you have to wash it carefully. 

If the cucumber is organic, then its juice with its skin can also give you additional benefits. 

Also Read: Amazing benefits of Drinking Beetroot Juice for 7 Days

Eating Cucumber Vs Drinking Cucumber Water

Cucumber water carries 95% of water so you can eat it or drink it. Both options are good based on your choice. It provides more water to the body. 

However, eating cucumbers has more filling benefits instead of drinking its infused water. 

By drinking juice rather than eating actual vegetables, you miss its essential compounds such as soluble and insoluble fiber.  

Cucumber Water Vs Lemon Water

Both juices are best to consume but different requirements need different solutions. 

Lemon Water- Lemon water is a good source of vitamin C and contains acidic properties. It is also very beneficial for the skin but can be harmful if consumed in excess amounts. 

It is not a very good option in case you have acidity-related problems. It can be worse if you have gum problems.  

Cucumber Water- On the other hand, cucumber water is a milder option. It is the best option to keep you hydrated and you can consume it normally at any time.

Cucumber-infused water contains a good amount of antioxidants. You can drink it regularly. But it is not good to take warm. 

Can I drink Cucumber Water at Night?

Drinking cucumber juice at night gives you the best results in terms of weight loss and reducing belly fat. It helps to cut unnecessary fat if consumed at night. Drinking it before bedtime helps you feel lighter and fresh. 

It is recommended to add some ingredients such as ginger and lemon in it if you are drinking it at night. Because it will make it easier to work rather than drinking it straight. 

It also helps with digestion at night and gives you good sleep. 

It is safe to drink at night. But if you want to consume it at night regularly then you should consult with your healthcare advisor to avoid any kind of side effects. 

Cucumber Water and Fasting

Cucumber water helps with fasting and it will not break fast. Because it has very few calories and it does not affect fasting. It is a very refreshing drink during fasting. 

In case, you are on a very strict fast with no carbs allowed during the fast. Then drinking cucumber water breaks fast. It all depends upon how you break your fast. 

It also depends on how many calories you are allowed to consume while fasting.

Drinking plain cucumber water does not break your fast even if it is intermittent fasting. 

FAQ:

Does cucumber water break intermittent fasting?

Cucumber contains almost 95% of water and has very few calories. Therefore, drinking cucumber water does break your fast. It is a very refreshing drink during a fast. In the case of intermittent fasting, if you are on a very strict fast with absolutely no carbs then, in this case, cucumber water may break your fast. because it contains a little amount of carbs.

Drinking cucumber water with peeled or unpeeled

Drinking cucumber water with its peel on tastes a bit different but it definitely worth it. Cucumber peels have many benefits that we should not miss. However, you should wash the cucumber properly before including its peel.