How Can Avocado Cause Bloating, Gas and Constipation?

Can Avocado Cause Constipation?

Avocado does not cause constipation. Instead, it helps to relieve constipation. It has a good amount of unsaturated fats that help to relieve constipation. 

Magnesium in avocados also helps in preventing constipation. 

Avocados are also rich in fiber. A good amount of dietary fiber in avocado not only softens stool but also promotes frequent and easy bowel movements.

Fibers help the food to move fast throughout the intestine and prevent constipation. It increases bowel movements at a healthy frequency and reduces the chances of getting constipated.  

But eating too much fiber can cause constipation. A medium size avocado contains almost 10 gm of fiber. 

Therefore it is recommended to eat avocado in moderation. 

Can Avocado Cause Gas?

Avocados can cause gastrointestinal issues due to these reasons: 

• Avocado contains a particular type of carbohydrate that gets fermented by the gut bacteria when entered into the gut. Due to this process, it causes gas.
• The same with fibers, when fibers enter the gut then they get fermented by the gut bacteria. Which leads to gas.
• Avocados are rich in sorbitol and in case you are sensitive to sorbitol. Then there are very high chances that it will cause gas. Even a small quantity of sorbitol can lead to gas.
• It also contains FODMAP therefore, for people having IBS, it can produce gas.
• For people with IBS, it is good to consume avocados in small quantities.
• A good amount of fats in avocados can also be the reason for the gas. It slows down the digestive process.

Can Avocado Cause Bloating?

One of the main reasons avocado causes bloating is excessive gas production. 

Avocado is good for your health but if you feel bloated after eating one whole avocado then the first thing you can do is reduce its quantity. 

At first, you should eat it half or you can take a few small pieces of it to avoid bloating. It also depends upon individual capacity. Rest of the avocado you can store in fresh fruit container to keep it fresh, nutritious, and healthy for a long time. 

The intolerance of avocados can also be the reason for bloating. In this case, it can also trigger sudden allergies.

Also Read: Does broccoli cause Bloating, Gas and Stomach Pain?

Can Avocado Cause Stomach Pain

There are certain natural compounds present in avocados that can cause stomach pain if you are sensitive to these compounds. 

High-quantity fats in avocado cause stomach pain. It can also cause cramping. So you should consume them in moderation. Especially, there is a sort of fat called PUFAs present in avocados that causes stomach pain to many people. 

A latex-named protein in avocado also leads to stomach pain and causes certain skin allergies. Therefore, it is necessary to consult with your healthcare professional if it causes this kind of problem. 

Fibers in it are good for digestion but in excess amounts, it leads to stomach pain. Fiber allergies and intolerances can also be the reasons. 

Allergy to avocado might be a reason you feel stomach pain after eating it. 

Can Avocado Be Eaten Raw

Raw avocado does not contain that creamy and smooth texture. You still can eat them raw but remember that they are not that much delicious. 

But they are safe to eat. Unripe avocados are healthy and nutrient-rich. These protect you from many healthy issues.

But eating them in large amounts can be harmful to your stomach.  

Avocados contain tannin in their skin which causes sore throat and heartburn when you eat them raw. Instead, you can cook avocado to avoid these issues. 

Read More: Top Blue Foods, Drinks, and Healthy Snacks

Is it Okay to Eat Hard Avocados?

Unripe avocados are usually hard avocados. You can consume these hard unripe avocados but they lack that delicious taste and texture. 

To improve their unpleasant taste, you can use other ingredients with them.

Hard unripe avocados can cause gastrointestinal issues. 

Because these are hard, therefore it is quite difficult to consume them. Due to their hard texture, it is also a very tough task to cut them. 

Ripe avocados are easier to digest than hard unripe avocados. The high starch present in them makes them difficult to digest. 

If you really want to eat hard avocado then you can simply go for avocado fries and you can also make avocado pickles. Baking them is also a very good option.

And if you want to turn avocado from hard to soft then a cosy warm temperature can help very well. 

Usually, ripe avocados are perfectly fine to eat than raw ones. And these are more delicious. You can also store them separately in avocado individual containers for keep them fresh for a long time.

Hard unripe avocado particularly does not cause stomach pain. These avocados may taste very terrible but it will not cause you any health issues. 

If you want to eat delicious and soft avocado then you should definitely go for the ripe one.  

Is it okay to Eat Avocado with Brown Spots?

Avocado with brown spots might be the overripe one. It is perfectly safe to eat but you should taste it before eating. 

If it turned out to be a moldy and slimy one with off-flavor then you should throw it. 

You can also cut those brown spots portions. 

Avocados can also turn a bit brown when kept in the refrigerator. Therefore, you should check whether these are soiled or not. 

Is it okay to Eat Avocado with Black Spots?

There are some reasons why avocados got black spots:

1. Due to discoloration and cold temperature exposure black spots appear sometimes. But you can eat it. Bruising also causes those dark spots. 

But if it turned almost black with a weird taste and texture. Then it is better to throw it away. 

But if it has partially black spots then you can simply remove those black portions by cutting them.  

2. Black spots can also appear due to the presence of anthracnose-named fungus. Any kind of wet or humid surroundings can cause this fungus. This mainly happens due to rain. 

Therefore, it is important to prevent avocados from this kind of environment. You can use moisture control box to protect avocados from external moisture. 

3. But fungus remains only outside and does not cause any inside damage. So avocado is still fine to eat in this case.  

But if it covers most of the parts then you should drop the idea of eating it. 

4. Black spots can also appear due to anthocyanin which is a pigment caused by harvesting, handling, and bruising. 

5. Due to anthocyanin, black spots appear on many fruits and vegetables. 

6. Sunspots can also cause small black spots. 

Therefore you should watch the types of black spots appearing on the avocado and after testing, you should eat it. 

 

FAQ:

Can avocado hurt your stomach?

Avocado contains certain types of protein, fats, and other natural compounds that can cause stomach pain. A good amount of fiber can be good for your stomach but eating excess fiber can cause stomach pain. Allergy to avocado can also be the reason it hurts your stomach.

What happens if you eat unripe avocado?

Unripe avocados are not particularly harmful. But they are hard and taste unpleasant. In some cases, they can cause gas. But you can eat them. If you are looking for delicious and soft avocados then you should go for ripe avocados.

Can avocado cause digestive issues?

Fibers in avocados are good for digestion but in excess amounts can cause stomach discomfort. Too much fiber consumption can lead to constipation and can cause gas. Therefore, you should consume avocados in moderation.